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The Best Way to Handle Grief – Proven Strategies So you have experienced the terrible loss of a loved one! May we extend our deepest sympathies to you in your time of sorrow. Below we offer some helpful techniques about how to handle grief. First, though, it is most important that you just know that you can’t “handle” or “manage” grief. It is not effective, neither healthy, to try to find a shortcut through it or to falsify grief. There are, nevertheless, more comfortable ways that will help persevere as the grief process unfolds. Go with the Flow
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In the initial phases of your bereavement, don’t attempt to hide it, suppress it or deny it. The very best thing you could do is to let it in, let the despair wash over you and take you along for now. Surrender to the grief to get the right way through it. It is only afterward that you will find methods to put your grief aside to be able to deal with your work, living, social life, your financial and your legal affairs.
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Don’t Grieve Alone The funeral is over, out of town guests have gone home, and your friends and family appear to be getting back to their lives. Perhaps you are dismayed at that time to find that you’ve been left to handle your grief alone! Why does this occur? Where’s everybody when you need them? The simple truth is that the majority of people, your family and friends included, aren’t as comfortable with grief. They do not know what to say or how to help, so they simply stay away. It’s not healthy to grieve alone. So try to find at least one friend or professional who does “get it”. You will need someone supportive who will stand by you as well as give you the chance to express your grief without telling you it is “time to move on”. You might find it helpful at this point in your despair to join a grief support group in your area. This is really a unique type of therapy that many have reported to be very useful. Be Gentle on Yourself The greatest guidance on how best to cope with grief we can give you is this: be kind and gentle on yourself! Grief takes time and plenty of work. Unfortunately, the sole way through grief is directly. There aren’t any shortcuts or easy ways to cope with a healthy bereavement. That means you need to be patient and forgiving of yourself. We have given a number of tips here which will be beneficial to anyone trying to cope with grief. There are, however, many other proven options for making grief somehow bearable.