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Some Information about Bodywork Therapies A massive range of hundreds of therapies and alternative medicines is collectively termed as bodywork. These would involve manipulative therapies exemplified by massage, breath work such as yoga and meditation, and energy medicine typified by Reiki. Both energy fields and the physical body, and in promotion of mind-body connection are relative with body work therapies. There are two types of bodywork therapies, and these are non-touch body work which includes yoga, Reiki, Tai Chi and other breathing exercises, and manipulative techniques which include massage therapy, Alexander technique, applied kinesiology, bioenergetics, Bowen technique, chiropractic, reflexology and shiatsu and others. Not only the problem area is healed in bodywork practices but the whole person, since these practices help both mental and physical ailments. The main focus of bodywork practitioners are on releasing stress, anxiety and negative feelings through the different techniques, whether done through a relaxing massage, a session of yoga or other breathing exercises. In the bodywork framework, it claims that emotions are behind common ailments that would show as aches, pains and illnesses in our body. Thus when we treat our emotions with the techniques of non-touch and manipulation, we will have a healthier and enhanced sense of well-being.
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With the many bodywork practices, which are categorized as the well known and the less well known, there is a less well known practice called the Rolfing technique. Rolfing technique is described as the manipulation of the body’s connective tissues that releases stress patterns in the human form.
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Through the manipulation of our connective tissues, the Rolfing bodywork affects our body posture and structure. It is often described as a deep tissue approach since the technique works with all the layers of the body to ease the strain. This technique is said to significantly reduce chronic stress, rduce spinal curvature and improve neurological functioning. Most people who are seeking Rolfing believe that the technique can reduce the pain and chronic muscle tension that they felt because of some physical and emotional traumas. This technique is being used by several professional athletes who have broken scar tissue and injuries thus improving their performance and avoid future injuries. Rolfing technique is also used by dancers and musicians to improve their body comfort while performing and avoid repetitive stress injuries. With the practice of Rolfing technique, repetitive stress injuries are reduced among employees in some manufacturing plants.Rolfing is aimed to align body and its function thus very different from deep tissue massage since it creates an overall ease and balance of the body structure, and thus ease us from chronic stresses.